Health & Wellness

Columbus Saints Performing Arts – Health and Wellness

We prioritize your health and well-being at SPA. Our Health & Wellness Program connects you with medical professionals, therapists, and trainers to help you achieve your best performance.

Program Goals:

  • Evaluate your health and medical history.
  • Develop injury prevention strategies.
  • Educate staff on health and wellness best practices.
  • Provide on-site care as needed.
  • Communicate health information and concerns to SPA staff.
  • Develop and research physical training protocols for all sections.

Health Guidelines

To stay healthy and perform your best, follow these guidelines:

  • Hygiene: Maintain daily hygiene routines (showering, deodorant, brushing teeth). Wash hands frequently.
  • Hydration: Stay hydrated throughout the day. Carry a water bottle for easy access.
  • Sun Protection: Use sunscreen regularly and wear protective clothing (hats, light-colored shirts).
  • Footwear: Always wear shoes outside.
  • Rest: Prioritize sleep whenever possible.
  • Nutrition: Eat a balanced diet with plenty of fruits, vegetables, and complex carbohydrates. Limit excessive sugar and junk food.
  • Medical Conditions: Consult your doctor about any chronic conditions and bring necessary medications or equipment.
  • Allergies: If you have allergies, carry an appropriate emergency kit and know how to use it.
  • Physical Fitness: Drum corps requires physical endurance. Maintain a workout routine between rehearsals and events. Here are some resources to help you:
  • Chafing: Use medicated body powder or cornstarch to prevent chafing.
  • Hydration: Ensure you’re urinating regularly (3-4 times per day).
  • First Aid: First aid kits are available on the buses.

Heat Injuries

Be aware of the signs and symptoms of heat-related illnesses:

  • Heat Cramps: Muscle cramps caused by salt loss. Treat by drinking a saline solution (0.1% salt).
  • Heat Exhaustion: Excessive sweating, pale skin, rapid pulse, headache, dizziness. Treat by resting in a cool place, elevating feet, and drinking a saline solution.
  • Heat Stroke: A serious condition with high body temperature, absence of sweating, and mental confusion. Requires immediate medical attention. Cool the person down and call for help.

Additional Notes

  • Focus on how you feel, look, and perform, rather than weight.
  • Avoid soda before rehearsals as the carbonation can hinder oxygen intake.
  • If you have any concerns about your health or fitness, please talk to a staff member.